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Reverse Hyperextension Stability Ball: How to Do It, Muscles Worked | mebody

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Reverse Hyperextension Stability Ball

Reverse Hyperextension Stability Ball

Reverse Hyperextension Stability Ball

Also known as : Reverse Hyperextension Stability Ball

Targeted muscles

Glutes

Secondary muscles

Lower BackHamstrings

Body parts

Equipment

Stability Ball

Instructions

1
Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
2
Place your hands on the ground in front of you for stability.
3
Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
4
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5
Repeat for the desired number of repetitions.

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