Good Morning Machine

Instructions

1. 1

   Adjust the seat height so that your hips are slightly higher than your knees.

2. 2

   Sit on the machine with your back against the pad and your feet flat on the footrests.

3. 3

   Grasp the handles or the sides of the seat for stability.

4. 4

   Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.

5. 5

   Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.

6. 6

   Repeat for the desired number of repetitions.