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Hamstring Stretch: How to Do It, Muscles Worked | mebody

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Hamstring Stretch

Hamstring Stretch

Hamstring Stretch

Also known as : Hamstring Stretch

Targeted muscles

Hamstrings

Secondary muscles

Glutes

Body parts

Equipment

Body Weight

Instructions

1
Lie flat on your back with your legs extended.
2
Bend one knee and bring it towards your chest, holding onto your thigh or shin.
3
Straighten your leg as much as possible while keeping it elevated.
4
Hold the stretch for 20-30 seconds.
5
Repeat with the other leg.

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