Loading...

FeaturesTout ce que mebody fait Import ProgramPDF, texte, DOCX Muscle BuildingPrise de masse sèche Weight LossMinceur & définition Progress TrackingCharges & volume RemindersRégularité garantie

How It Works Pricing Blog Contact

Login Free trial

Your personalized workout program. Gym or home, progress at your own pace.

Programs

Features Import a Program Muscle Building Weight Loss Progress Tracking Workout Reminders

Navigation

How It Works Pricing Blog Contact

Resources

Programme musculation débutant en salle : le plan complet sur 12 semaines Surcharge progressive en musculation : le guide pour progresser Hypertrophie musculaire : combien de répétitions pour prendre du muscle ?Combien de séries par muscle et par semaine en musculation ?Programme full body : 3 séances par semaine pour débuter

Legal

Legal Notice Privacy Policy Cookie Policy Terms of Service Terms of Sale

© 2026 mebody — All rights reserved.

Lying Glute Stretch: How to Do It, Muscles Worked | mebody

Home
Exercises
Cuisses
Lying Glute Stretch

Lying Glute Stretch

Lying Glute Stretch

Also known as : Lying Glute Stretch

Targeted muscles

Glutes

Secondary muscles

Hamstrings

Body parts

Equipment

Assisted

Instructions

1
Lie on your back with your legs extended.
2
Bend your right knee and place your right ankle on your left thigh, just above the knee.
3
Grasp your left thigh with both hands and gently pull it towards your chest.
4
Hold the stretch for 20-30 seconds.
5
Release and repeat on the other side.

Add this exercise to your program

Ready to structure your training?

Add these exercises to your personalized program and track your progress.

Create my program for free