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Seated Glute Stretch: How to Do It, Muscles Worked | mebody

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Seated Glute Stretch

Seated Glute Stretch

Seated Glute Stretch

Also known as : Seated Glute Stretch

Targeted muscles

Glutes

Secondary muscles

Hamstrings

Body parts

Equipment

Body Weight

Instructions

1
Sit on the ground with your legs extended in front of you.
2
Bend your right knee and cross your right ankle over your left thigh.
3
Place your right hand on the ground behind you for support.
4
With your left hand, gently press down on your right knee to deepen the stretch.
5
Hold the stretch for 30 seconds to 1 minute.
6
Switch sides and repeat.

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