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Runner's Stretch: How to Do It, Muscles Worked | mebody

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Runner's Stretch

Runner's Stretch

Runner's Stretch

Also known as : Runner's Stretch

Targeted muscles

Hamstrings

Secondary muscles

QuadricepsCalves

Body parts

Equipment

Body Weight

Instructions

1
Stand with your feet hip-width apart.
2
Take a step forward with your right foot, keeping your left foot planted.
3
Bend your right knee and lower your body down, keeping your left leg straight.
4
Place your hands on your right thigh for support.
5
Hold the stretch for 20-30 seconds, then switch sides and repeat.

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