Quad Complex

Instructions

1. 1

   Stand with your feet shoulder-width apart.

2. 2

   Lower your body by bending your knees and pushing your hips back as if sitting on a chair.

3. 3

   Keep your chest up and your back straight.

4. 4

   Lower yourself until your thighs are parallel to the ground.

5. 5

   Push through your heels to return to the starting position. Emphasize complex control.

6. 6

   Repeat for the desired number of repetitions.