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Flutter Kicks: How to Do It, Muscles Worked | mebody

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Flutter Kicks

Flutter Kicks

Flutter Kicks

Also known as : Flutter Kicks

Targeted muscles

Glutes

Secondary muscles

Lower AbsHip Flexors

Body parts

Equipment

Body Weight

Instructions

1
Lie flat on your back with your legs extended and your hands by your sides.
2
Engage your core and lift your legs off the ground about 6 inches.
3
Keeping your legs straight, alternate lifting one leg slightly higher than the other.
4
Continue this fluttering motion for the desired number of repetitions.

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