Loading...

FeaturesTout ce que mebody fait Import ProgramPDF, texte, DOCX Muscle BuildingPrise de masse sèche Weight LossMinceur & définition Progress TrackingCharges & volume RemindersRégularité garantie

How It Works Pricing Blog Contact

Login Free trial

Your personalized workout program. Gym or home, progress at your own pace.

Programs

Features Import a Program Muscle Building Weight Loss Progress Tracking Workout Reminders

Navigation

How It Works Pricing Blog Contact

Resources

Programme musculation débutant en salle : le plan complet sur 12 semaines Surcharge progressive en musculation : le guide pour progresser Hypertrophie musculaire : combien de répétitions pour prendre du muscle ?Combien de séries par muscle et par semaine en musculation ?Programme full body : 3 séances par semaine pour débuter

Legal

Legal Notice Privacy Policy Cookie Policy Terms of Service Terms of Sale

© 2026 mebody — All rights reserved.

Lateral Neck Stretch: How to Do It, Muscles Worked | mebody

Home
Exercises
Cou
Lateral Neck Stretch

Lateral Neck Stretch

Lateral Neck Stretch

Also known as : Lateral Neck Stretch

Targeted muscles

Levator Scapulae

Secondary muscles

SternocleidomastoidTrapezius

Body parts

Equipment

Body Weight

Instructions

1
Stand or sit up straight with your shoulders relaxed.
2
Tilt your head to one side, bringing your ear towards your shoulder.
3
Hold the stretch for 15-30 seconds.
4
Repeat on the other side.
5
Perform 2-4 sets on each side.

Add this exercise to your program

Ready to structure your training?

Add these exercises to your personalized program and track your progress.

Create my program for free