Stepper Machine

Instructions

1. 1

   Step onto the stepper platform and place each foot on a pedal.

2. 2

   Grab the handles with a firm grip and keep your back straight.

3. 3

   Start a steady stepping motion, alternating legs in a smooth rhythm.

4. 4

   Push through the heel of each foot to engage glutes and quads.

5. 5

   Keep your core engaged and avoid leaning heavily on the handles.

6. 6

   Adjust the resistance level to match your fitness goal.

7. 7

   Maintain the cadence for the desired duration of your workout.

8. 8

   Gradually slow your pace and step off carefully to cool down.