Stair Climber

Instructions

1. 1

   Step onto the stair climber and grasp the handrails for balance.

2. 2

   Begin walking upward as the stairs rotate, planting your full foot on each step.

3. 3

   Keep your torso upright and avoid hunching over the handrails.

4. 4

   Engage your glutes by driving through your heels with each step.

5. 5

   Set the speed and resistance level to match your fitness goal.

6. 6

   Maintain a steady rhythm and keep your core engaged throughout.

7. 7

   Continue stepping for the desired duration of your workout.

8. 8

   Gradually reduce the pace to cool down before stepping off the machine.