Ski Erg

Instructions

1. 1

   Stand facing the SkiErg machine with feet shoulder-width apart and slightly bent knees.

2. 2

   Grab the two handles overhead with a firm grip, arms extended upward.

3. 3

   Engage your core and pull both handles down in a powerful synchronized motion.

4. 4

   Hinge slightly at the hips as you pull, finishing with your arms past your thighs.

5. 5

   Let the cables retract slowly back overhead as you extend your body upward.

6. 6

   Keep your back straight and avoid relying only on arm strength — drive from the core and lats.

7. 7

   Continue at a steady cadence for the desired time or distance.

8. 8

   Slow your strokes to cool down before stepping off the machine.