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Heel Touch: How to Do It, Muscles Worked | mebody

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Exercises
Abdominaux
Heel Touch

Heel Touch

Heel Touch

Also known as : Heel Touch

Targeted muscles

Abs

Secondary muscles

Obliques

Body parts

Equipment

Body Weight

Instructions

1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Extend your arms straight out to the sides, parallel to the ground.
3
Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
4
Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
5
Continue alternating sides for the desired number of repetitions.

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