Loading...

FeaturesTout ce que mebody fait Import ProgramPDF, texte, DOCX Muscle BuildingPrise de masse sèche Weight LossMinceur & définition Progress TrackingCharges & volume RemindersRégularité garantie

How It Works Pricing Blog Contact

Login Free trial

Your personalized workout program. Gym or home, progress at your own pace.

Programs

Features Import a Program Muscle Building Weight Loss Progress Tracking Workout Reminders

Navigation

How It Works Pricing Blog Contact

Resources

Programme musculation débutant en salle : le plan complet sur 12 semaines Surcharge progressive en musculation : le guide pour progresser Hypertrophie musculaire : combien de répétitions pour prendre du muscle ?Combien de séries par muscle et par semaine en musculation ?Programme full body : 3 séances par semaine pour débuter

Legal

Legal Notice Privacy Policy Cookie Policy Terms of Service Terms of Sale

© 2026 mebody — All rights reserved.

Straight Leg Sit-up: How to Do It, Muscles Worked | mebody

Home
Exercises
Abdominaux
Straight Leg Sit-up

Straight Leg Sit-up

Straight Leg Sit-up

Also known as : Straight Leg Sit-up

Targeted muscles

Abs

Secondary muscles

QuadricepsHip Flexors

Body parts

Equipment

Body Weight

Instructions

1
Lie flat on your back with your legs extended and arms straight above your head.
2
Engaging your abs, lift your upper body off the ground while simultaneously lifting your legs towards your chest.
3
Reach your hands towards your toes as you lift your upper body and legs.
4
Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position.
5
Repeat for the desired number of repetitions.

Add this exercise to your program

Ready to structure your training?

Add these exercises to your personalized program and track your progress.

Create my program for free