Weighted Bench Russian Twist

Instructions

1. 1

   Sit on the ground with your knees bent and feet flat on the floor.

2. 2

   Hold the weight with both hands in front of your chest.

3. 3

   Lean back slightly to engage your core muscles.

4. 4

   Twist your torso to the right, bringing the weight towards the right side of your body.

5. 5

   Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.

6. 6

   Continue alternating sides for the desired number of repetitions.