Hanging Oblique Knee Raise

Instructions

1. 1

   Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

2. 2

   Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.

3. 3

   Pause for a moment at the top, then slowly lower your legs back down to the starting position.

4. 4

   Repeat on the other side, twisting your torso in the opposite direction.

5. 5

   Continue alternating sides for the desired number of repetitions. Emphasize firm control.