Vertical Band Pallof Press

Instructions

1. 1

   Stand with your feet shoulder-width apart and wrap the band around a sturdy object at chest height.

2. 2

   Hold the band with both hands and step away from the anchor point, creating tension in the band.

3. 3

   Position yourself perpendicular to the anchor point, with your side facing the band.

4. 4

   Extend your arms straight out in front of you, keeping your hands at chest height.

5. 5

   Engage your core and press the band away from your chest, fully extending your arms.

6. 6

   Hold the position for a few seconds, then slowly bring the band back towards your chest.

7. 7

   Repeat for the desired number of repetitions, then switch sides.