Maltese Fly

Instructions

1. 1

   Start by hanging from a pair of rings with your arms fully extended and your body in a straight line.

2. 2

   Spread your legs wide apart, forming a straddle position.

3. 3

   Engage your core and slowly lower your body until your arms are parallel to the ground.

4. 4

   Hold this position for a few seconds, then push yourself back up to the starting position.

5. 5

   Repeat for the desired number of repetitions.