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Cable Side Bend: How to Do It, Muscles Worked | mebody

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Exercises
Abdominaux
Cable Side Bend

Cable Side Bend

Cable Side Bend

Also known as : Cable Side Bend

Targeted muscles

Abs

Secondary muscles

Obliques

Body parts

Equipment

Cable

Instructions

1
Stand with your feet shoulder-width apart and grasp the cable handle with one hand.
2
Keep your back straight and your core engaged.
3
Slowly bend sideways at the waist, lowering the cable handle towards your knee.
4
Pause for a moment, then return to the starting position.
5
Repeat on the other side.
6
Alternate sides for the desired number of repetitions.

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