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Lying Quad Stretch: How to Do It, Muscles Worked | mebody

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Abdominaux
Lying Quad Stretch

Lying Quad Stretch

Lying Quad Stretch

Also known as : Lying Quad Stretch

Targeted muscles

Abs

Secondary muscles

Quadriceps

Body parts

Equipment

Assisted

Instructions

1
Lie face down on the ground with your legs straight.
2
Bend your right knee and reach back with your right hand to grab your right foot or ankle.
3
Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
4
Hold the stretch for 20-30 seconds.
5
Release and repeat on the other side.

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