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Knee Touch Crunch: How to Do It, Muscles Worked | mebody

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Exercises
Abdominaux
Knee Touch Crunch

Knee Touch Crunch

Knee Touch Crunch

Also known as : Knee Touch Crunch

Targeted muscles

Abs

Secondary muscles

Hip Flexors

Body parts

Equipment

Body Weight

Instructions

1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Place your hands behind your head with your elbows pointing outwards.
3
Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee.
4
Return to the starting position and repeat, this time reaching your left hand towards your right knee.
5
Continue alternating sides for the desired number of repetitions.

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