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Straight Arm Crunch: How to Do It, Muscles Worked | mebody

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Exercises
Abdominaux
Straight Arm Crunch

Straight Arm Crunch

Straight Arm Crunch

Also known as : Straight Arm Crunch

Targeted muscles

Abs

Secondary muscles

Hip Flexors

Body parts

Equipment

Body Weight

Instructions

1
Lie flat on your back with your knees bent and feet flat on the ground.
2
Extend your arms straight above your head.
3
Engaging your abs, lift your upper body off the ground, curling forward towards your knees.
4
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
5
Repeat for the desired number of repetitions.

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