The problem with generic workout plans
A workout plan you found online doesn't know your level, your equipment or your progress. You lift the same weights for months, you stall, and you quit.
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mebody is the AI workout generator that builds your personalized workout plan in 2 minutes. Tell us your goal, level and equipment: the AI creates your program with progression planned week after week. All you have to do is follow your sessions and beat your numbers.
A workout plan you found online doesn't know your level, your equipment or your progress. You lift the same weights for months, you stall, and you quit.
Pick your goal, level, number of sessions and equipment. mebody's AI workout plan generator builds a complete program — exercises, sets, reps, rest times — designed the way a coach would.
Unsure about an exercise, your equipment, your frequency? mebody asks before generating. You adjust in 30 seconds — nothing is created without you.
Whether you aim for muscle gain, fat loss or simply more consistency, mebody builds your workout plan around your goal and makes your progress measurable.
mebody's workout plan generator creates a personalized training plan online, tailored to your goal (muscle gain, fat loss, getting back in shape, toning, strength), your level and your equipment. Full body, push pull legs, upper/lower: the AI structures your program like a coach would.
Building a workout plan becomes simple: sessions per week, duration, equipment available (gym, home workout, dumbbells, resistance bands, bodyweight). You get a personalized workout plan that's clear, executable and progressive — not a generic copy-pasted template.
Free trial (no credit card)
Biceps, triceps, chest, back, quads, glutes, abs, calves — every muscle group is tracked, every session is optimized based on what you have available.
Answer a few questions — goal, level, equipment, frequency. mebody generates your full workout plan in seconds. You validate and you're set.
Start your workout, log your weights and reps in real time. Built-in rest timer, supersets handled.
Your previous performance shows on every set and your program evolves in phases. You always know what to beat.
“I've tried a dozen workout apps. mebody is the only one that let me import my program and actually track my progress without the hassle.”
Your program isn't one week repeated forever. mebody builds it in phases — accumulation, intensification, peak — with reps and intensity that evolve, and deload weeks scheduled for recovery. During each session, your previous performance shows up set by set: you know exactly what to beat.
Progressive overload is no longer something you calculate in your head between sets. The structure is set from the start, and your weights and reps are saved every session to serve as the baseline for the next one. You stay in control: change a set, an exercise or a rest time whenever you want.
This system works for all goals: muscle building, fat loss, strength training, physical preparation, or getting back in shape after a long break.
Your workout app shows you what really matters: your weight and rep progression on key exercises — squat, bench press, pull-ups, deadlift, lunges. You also track your weekly volume per muscle group and your personal records. You see at a glance whether you're progressing, stalling, or if cumulative fatigue is building up too much.
The more you log, the more valuable your history becomes: you see in black and white what works, and you build real, measurable muscle mass, without plateaus lasting months.
The same smart tracking, wherever you train.
| Criteria | At the gym | At home |
|---|---|---|
| Equipment | Machines, barbells, dumbbells, cables | Bodyweight, dumbbells, resistance bands |
| Exercises offered | Full machine and free-weight selection | Bodyweight variations and minimal equipment |
| AI-generated program | Adapted to gym equipment | Adapted to the equipment you have at home |
| Progress tracking | Loads, sets and volume per muscle group | Loads, sets and volume per muscle group |
| Best for | Muscle gain and strength | Consistency, fat loss and beginners |
A simple subscription: 14-day free Pro trial, no credit card. Upgrade at your own pace.
All Pro features. €0 for 14 days
Full access to all Pro features for 14 days. No credit card required. No commitment.
Start free trialYou keep all your data after day 14 — upgrade or read-only mode, your call.
to automate your progress end to end
billed monthly
The Pro version unlocks everything that makes mebody valuable over time.
Start with ProYou have questions? We have the answers.
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