The problem with generic programs
A template you found online doesn't know your level, your equipment or your progress. You lift the same weights for months, you stall, and you quit.
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Tell us your goal, level and equipment: the AI builds your personalized program in 2 minutes. Then mebody adjusts your loads and volume session after session — progressive overload, automated.
A template you found online doesn't know your level, your equipment or your progress. You lift the same weights for months, you stall, and you quit.
Pick your goal, level, number of sessions and equipment. mebody's AI builds a complete program — exercises, sets, reps, rest times — designed the way a coach would.
Unsure about an exercise, your equipment, your frequency? mebody asks before generating. You adjust in 30 seconds — nothing is created without you.
Whether you aim for muscle gain, weight loss or simply more consistency, mebody adapts to your training plan and makes it measurable.
Our muscle-building program generator creates a personalized online training plan, tailored to your goal (muscle gain, fat loss, getting back in shape, toning, strength), your level and your equipment. Full body, push pull legs, upper/lower: the AI structures your program like a coach.
Create a free custom workout plan online: sessions per week, duration, equipment available (gym, home workout, dumbbells, resistance bands, bodyweight). You get a personalized workout plan that's clear, executable and progressive — not a generic copy-pasted template.
Free trial (no credit card)What our users say
“My clients generate their program in 2 minutes and track their progress in real time. The app fits exactly how I coach.”
Biceps, triceps, chest, back, quads, glutes, abs, calves — every muscle group is tracked, every session is optimized based on what you have available.
Answer a few questions — goal, level, equipment, frequency. mebody generates your full program in seconds. You validate and you're set.
Start your workout, log your weights and reps in real time. Built-in rest timer, supersets handled.
mebody analyzes your performance and proposes conservative adjustments. You accept, decline, you stay in control.
“I've tried a dozen workout apps. mebody is the only one that let me import my program and actually track my progress without the hassle.”
After each workout, you log your performance — weights, reps, perceived effort. mebody analyzes three simple signals: steady progress, rising fatigue, stagnation on a muscle group. From there, it proposes a conservative adjustment: one more rep, 2.5 kg more, volume reduction, planned deload, or exercise substitution.
Every suggestion is explained and justified. You accept, decline, or lock a movement. Progressive overload is no longer something you calculate in your head between sets. It's automatic, logical, and measured.
This system works for all goals: muscle building, fat loss, strength training, physical preparation, or getting back in shape after a long break.
mebody shows you what really matters: your weight and rep progression on key exercises — squat, bench press, pull-ups, deadlift, lunges. You also track your weekly volume per muscle group and your personal records. You see at a glance whether you're progressing, stalling, or if cumulative fatigue is building up too much.
This progress tracking also feeds the Adaptive Progress Engine. The more you log, the more relevant the adjustments become. You build real, measurable muscle mass, without plateaus lasting months.
The same smart tracking, wherever you train.
| Criteria | At the gym | At home |
|---|---|---|
| Equipment | Machines, barbells, dumbbells, cables | Bodyweight, dumbbells, resistance bands |
| Exercises offered | Full machine and free-weight selection | Bodyweight variations and minimal equipment |
| AI-generated program | Adapted to gym equipment | Adapted to the equipment you have at home |
| Progress tracking | Loads, sets and volume per muscle group | Loads, sets and volume per muscle group |
| Best for | Muscle gain and strength | Consistency, fat loss and beginners |
14-day free Pro trial. Upgrade at your own pace.
All Pro features. €0 for 14 days
Full access to all Pro features for 14 days. No credit card required. No commitment.
Start free trialYou keep all your data after day 14 — upgrade or read-only mode, your call.
to automate your progress end to end
billed monthly
The Pro version unlocks everything that makes mebody valuable over time.
Start with ProYou have questions? We have the answers.
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